The Chinese believe in the proverb: Prevention is better than cure. Therefore the Chinese have a lot of common sense about health preservation.
To have a healthy body, it is necessary to have a balanced nutrition in all aspects, so in our daily life, our food should be well matched. Meat, fish, fruits, vegetables, intake of adequate amounts of protein and vitamins, don't be picky eaters, get up for a drink of warm water in the morning , be sure to eat breakfast, you can eat more at noon, do not eat too much for dinner, it is best not to eat supper under normal circumstances. Drink more water, Chinese people are accustomed to drinking more hot water to prevent diseases, and drink less alcohol and bottled beverages.
You must get enough sleep. The best time to sleep is around ten o'clock in the evening. Get up at around six o'clock in the morning to ensure eight hours of bedtime. You can drink a cup of hot milk and bubble feet before going to bed, which will help improve the quality of sleep. Soaking your feet can promote blood circulation. Soaking your feet in winter is very good for your body.
If you live in China, you will often see Chinese people practicing Tai Chi or doing some other physical exercises in the park. In China, there are also some traditional Chinese medicine physiotherapy methods, such as massage , which are of great help in maintaining good health.
The living environment is also vital to personal health. It is said that the disease is imported from the mouth, so household hygiene should be kept clean, good hygiene habits should be developed, and garbage should be disposed of in time. In the bedroom, you should always open windows for ventilation, and take out more clothes to bask in the sun. You can plant some green plants to improve the air, and it looks more vibrant.
A healthy mentality is also crucial. Therefore, we should maintain an optimistic and good mentality. When the mood is good, the mental state will be good, and it will not be easy to get sick. With more smiles on the face, the person's energy and spirit will be better, and the body will be healthy.